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If you're feeling confident in all of the pieces of your movement practiced but aren't quite sure how to put them together, here's a template I use anytime I'm programming a full-body workout.

Here is a movement practice you can do with a cheap set of resistance bands.

It's happened to all of us, your clinician walks in the door and you immediately forget why you're there. Fill out this worksheet before your next appointment to provide structure for your visit.

Here is a simple movement practice that can be done with a set of dumbbells.


Need some extra help? Let's talk!

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